I could no longer eat like before. Really should have refused no longer train hard like recently. I had no idea what was going on, what to enjoy and couldn't seem to buy straight answer from anyone on a few things i should do. and yes, any…

There has become a new set of bars called Crunch taverns. These will be reformulated MedifastBars that are usually much closer to the other nutritional supplements and that they are now interchangeable with the shakes and also other produc…

We have now the macros that signify how many grams of type of food we require per day on the cheaper carb level. A woman who weights 145lbs requires 104 grams of protein, 100 grams of fat and 17 grams of carb. During the carb up phase try …

Repeat this cycle for just around five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.The case is different between a bodybuilder or Optimum Advance Keto Review athlete and t…

Drunkorexia diet: Why waste your calories on food when you can guzzle beer and vino? That's what supporters of this so-called diet believe. Hiccup. Step abandoning the bar and belly up to Dr. Oz's body type diet.One downside to this diet f…